22 min listen
Losing weight after menopause
ratings:
Length:
41 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss.
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (100)
Help For Hashimoto's: Thyroid Primer by Help for Hashimotos podcast