32 min listen
What to eat for a healthy gut
ratings:
Length:
17 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut. These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well. Gut function and the bacteria in your gut are pretty important. Having a diverse microbiome, a variety of bugs, helps us achieve better health When you hit menopause (this is important for all women to know because all women will eventually hit menopause) your risk factors of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, etc. increase significantly. You can see a decrease in fine motor skills, cognition, increased depression and anxiety and a greater risk for Alzheimer’s disease. This is true even if you are physically active. What is the best way to improve your gut bacteria? It is NOT a probiotic. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 6 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Stephanie Ewals, CNS, LN
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
Why am I so tired all the time?: Fatigue and hypothyroidism and Hashimoto’s by Help for Hashimotos podcast