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Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173
Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173
ratings:
Length:
8 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more!
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
Top Fat Fighting Tips, Peloton & Deep Nutrition - Shape Digest - 20 Minute Fitness #001: How TMS or “Transcranial Magnetic Stimulation” could be used to alleviate depression, Peloton and Deep Nutrition by 20 Minute Fitness