Maureen expresses how the things we are often afraid of are not actually that scary. Being embarrassed, falling on your face, being vulnerable…all of these things keep us from taking action.  In this episode, Maureen discusses how to face fear and overcome it. Here are four things to remember when dealing with fear: - Learn how to relax into fear - Embrace fear by moving towards it (feel it, allow yourself to cry, whatever) - Notice how you want to constrict against fear (if it feels safer) - Fear is protective when needed and harmless when it’s not