Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful . 

I've been there where I was taking all the supps, following all the diets, scared shitless to go to the gym, all while thinking I had to suffer to reach my goals . 

I was wrong . 

Luckily, all this came  back to serve me while I help and coach people so they don't have to go through the same stuff . 

Give this episode a listen and let me know if some of these 8 things hit home for you . 

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