‪Correct me if I’m wrong...‬

Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed.

Chances are you wouldn’t go back to normal like nothing happened, right?

That relationship will take some time to mend.

So stop treating your relationships with food differently.

If you’ve had a bad history with food...
* Binging
* Disordered eating
* Good food/bad food mentality
* Guilt & anxiety around food
* Ultra restriction

Developing a relationship that’s been hurt takes time.

You can’t expect it to be fixed in a day.

The principles are they same for people & food.

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