It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness.   In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice.   Drew Manning is a well-known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75-pound weight gain and weight loss journey. His podcast has over 2.5 million downloads, and he’s been featured on TV shows such as Dr. Oz, Good Morning America, The View, and many more.   Connect with Drew at: Website: https://fit2fat2fit.com/ LinkedIn: https://www.linkedin.com/in/drew-manning-70a38110/ IG: https://www.instagram.com/fit2fat2fit/   Listen to his podcast: https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/ Show notes: [2:24] More about Drew’s background [6:53] How did he gain seventy-five pounds? [9:01] How did he lose the weight back in 2011? [13:23] What was it like losing weight the second time around? [20:06] Where can people view his journey? [21:02] How did his weight gain and weight loss affect him psychologically? [31:19] How does he work with his clients? [39:15] Does he think it has to do with how someone was raised? [41:47] Where can people learn more about Drew? [42:44] What does he recommend for doing the inner work? [46:09] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram