48 min listen
Meet 45 yr. old Lauren Roxburgh! Fascia expert, International Best Selling Author, Wellness Educator!
Meet 45 yr. old Lauren Roxburgh! Fascia expert, International Best Selling Author, Wellness Educator!
ratings:
Length:
70 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Lauren Roxburgh found her calling at the early age of 16. She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology. Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life. A must listen!
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (99)
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