Meet 45 yr. old Amy Beth Hopkins! A Physical therapist and founder of Health and Bliss for Life, a company based on educating women on the latest anti-aging science, health and living a soul filled life. She is committed to making the connection between your health and your soul's purpose.  She discusses Blue Zones, treating your body as a temple and the 5 Pillars of Aging Well and how we can nourish these to optimize our health as we age!