VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism

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VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism

FromVegetarian Zen

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Length:

23 minutes

Released:

Oct 15, 2023

Format:

Podcast episode

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We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.

Released:

Oct 15, 2023

Format:

Podcast episode

Titles in the series (100)

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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VZ 013: This for That – Healthy Recipe Substitutions: Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? by Vegetarian Zen
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VZ 008: All About Tofu: Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this episode, we demystify those little white blocks by providing by Vegetarian Zen
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VZ 004: Juice It Up!: This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, by Vegetarian Zen
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VZ 001: Here We Go!: Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast, aptly entitled “Here We Go!”. We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! by Vegetarian Zen
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VZ 003: Time Is On My Side: One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, by Vegetarian Zen
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VZ 007: Getting Enough Protein as a Vegetarian or Vegan: “If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majorit by Vegetarian Zen
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VZ 023: Exercise Hacks: Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep you motivated and by Vegetarian Zen
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VZ 011: Surviving Football Season as a Vegetarian: Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, by Vegetarian Zen
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VZ 002: A Life of Spice: In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. by Vegetarian Zen
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VZ 009: Why We Love “The Healthy Juicer’s Bible”: When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. by Vegetarian Zen
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VZ 012: Tips to Avoid Being a Junk Food Vegetarian: When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we h by Vegetarian Zen
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VZ 005: Living Healthy with a Vitamix Blender: In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. by Vegetarian Zen
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VZ 033: Reasons to Eat Less Dairy: Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary. The fact that humans are the only species that drink the milk of other animals should be a pretty big c.. by Vegetarian Zen
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VZ 036: More About Juicing: So, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? What should you peel, by Vegetarian Zen
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VZ 010: Back To School the Healthy Way: Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to b by Vegetarian Zen
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VZ 024: Thanksgiving Tips for Vegetarians: When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. by Vegetarian Zen
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VZ 042: Herb Gardening: We love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, if you grow them at home, cost very little. In this episode, we provide a high-level overview of herb gardening. by Vegetarian Zen
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VZ 019: What’s In Season? Fall Fruits and Vegetables: The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, by Vegetarian Zen
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VZ 006: Vacationing & Grilling, Vegetarian-Style: In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. by Vegetarian Zen
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VZ 014: Our Favorite Myths About Vegetarianism: In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. by Vegetarian Zen
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VZ 030: Coming Out As A Vegetarian: Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having the support of those around you can make the transitio.. by Vegetarian Zen
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VZ 032: Fight Illness and Allergies Naturally: The season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness conspire to make us miserable. Television, magazine ads and conventional medicine have taught us to rush to the drugstore an. by Vegetarian Zen
42 min listen
Bonus 01: Bonus Episode – Health Benefits of Cacao & Chocolate: What’s that, you say? Chocolate is good for you? Okay, okay…before you go out and load up on Whitman’s Samplers at the grocery store, there are a few rules. Many children (and I was one of them) long for the “I can eat anything I want” aspe by Vegetarian Zen
18 min listen
VZ 035: Breakfast Protein Options for Vegetarians: One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at breakfast, which really is “the most important meal by Vegetarian Zen
38 min listen
VZ 021: The Importance of Buying Organic: “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as can by Vegetarian Zen
41 min listen
VZ 053: The Soy Controversy: To soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to make soy more easily digestible, in the form of miso, by Vegetarian Zen
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VZ 022: Oh No! GMO!: Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that ha by Vegetarian Zen
40 min listen
VZ 029: New Year’s Resolutions: From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to by Vegetarian Zen
36 min listen
VZ017: All About Beans: Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, by Vegetarian Zen
30 min listen

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VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism

VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism

Description

Titles in the series (100)

More Episodes from Vegetarian Zen

Related podcast episodes