VZ 425: 10 Years of Vegetarian Zen!

FromVegetarian Zen

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VZ 425: 10 Years of Vegetarian Zen!

FromVegetarian Zen

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Length:

21 minutes

Released:

Jan 15, 2023

Format:

Podcast episode

Description

In this episode of the Vegetarian Zen podcast, we celebrate 10 years of the podcast by reminiscing about some of our favorite guests. You can check out our full show notes here.

Released:

Jan 15, 2023

Format:

Podcast episode

Titles in the series (100)

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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VZ 001: Here We Go!: Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast, aptly entitled “Here We Go!”. We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! by Vegetarian Zen
18 min listen
VZ 009: Why We Love “The Healthy Juicer’s Bible”: When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. by Vegetarian Zen
28 min listen
VZ 021: The Importance of Buying Organic: “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as can by Vegetarian Zen
41 min listen
VZ 006: Vacationing & Grilling, Vegetarian-Style: In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. by Vegetarian Zen
32 min listen
VZ 002: A Life of Spice: In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. by Vegetarian Zen
40 min listen
VZ 007: Getting Enough Protein as a Vegetarian or Vegan: “If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majorit by Vegetarian Zen
27 min listen
VZ 008: All About Tofu: Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this episode, we demystify those little white blocks by providing by Vegetarian Zen
27 min listen
VZ 015: A Review of the Documentary Film Forks Over Knives: Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. by Vegetarian Zen
40 min listen
VZ 027: Keeping Pets Safe & Healthy During the Holidays: We’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a by Vegetarian Zen
31 min listen
VZ 022: Oh No! GMO!: Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that ha by Vegetarian Zen
40 min listen
VZ 031: Lessons Learned in a Year of Being Vegetarian: The beginning of a new year is a good time to reflect on the wins and losses of the previous year. Because this month is also our one-year Veggie-versary, we thought it would be the perfect time to record a retrospective episode of sorts. by Vegetarian Zen
35 min listen
VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits: It’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“! We’ve discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, by Vegetarian Zen
28 min listen
VZ 010: Back To School the Healthy Way: Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to b by Vegetarian Zen
28 min listen
VZ 011: Surviving Football Season as a Vegetarian: Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, by Vegetarian Zen
30 min listen
VZ025: Tips for Avoiding Toxic Toys: We all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to be happy and entertained, by Vegetarian Zen
25 min listen
VZ 016: Let’s Celebrate National Kale Day!: National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast is all about kale and its special. by Vegetarian Zen
35 min listen
VZ 005: Living Healthy with a Vitamix Blender: In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. by Vegetarian Zen
23 min listen
VZ 013: This for That – Healthy Recipe Substitutions: Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? by Vegetarian Zen
29 min listen
VZ 019: What’s In Season? Fall Fruits and Vegetables: The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, by Vegetarian Zen
43 min listen
VZ 003: Time Is On My Side: One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, by Vegetarian Zen
50 min listen
VZ 004: Juice It Up!: This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, by Vegetarian Zen
32 min listen
VZ017: All About Beans: Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, by Vegetarian Zen
30 min listen
VZ 020: Tips for a Healthy Halloween: Kids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and your by Vegetarian Zen
32 min listen
VZ 030: Coming Out As A Vegetarian: Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having the support of those around you can make the transitio.. by Vegetarian Zen
30 min listen
VZ 034: Natural Remedies for Acid Reflux: I’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, where it feels like acid is burning holes in your gut. This is a fire that water doesn’t put out, and don’t dare drink milk, by Vegetarian Zen
32 min listen
VZ 032: Fight Illness and Allergies Naturally: The season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness conspire to make us miserable. Television, magazine ads and conventional medicine have taught us to rush to the drugstore an. by Vegetarian Zen
42 min listen
VZ 023: Exercise Hacks: Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep you motivated and by Vegetarian Zen
43 min listen
VZ 014: Our Favorite Myths About Vegetarianism: In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. by Vegetarian Zen
32 min listen
VZ 040: Meal Planning 101: Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food? by Vegetarian Zen
33 min listen
VZ 029: New Year’s Resolutions: From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to by Vegetarian Zen
36 min listen

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VZ 425: 10 Years of Vegetarian Zen!

VZ 425: 10 Years of Vegetarian Zen!

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Titles in the series (100)

More Episodes from Vegetarian Zen

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