VZ 445: The One About Us

FromVegetarian Zen

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VZ 445: The One About Us

FromVegetarian Zen

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Length:

41 minutes

Released:

Jan 28, 2024

Format:

Podcast episode

Description

This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.

Released:

Jan 28, 2024

Format:

Podcast episode

Titles in the series (100)

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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VZ 003: Time Is On My Side: One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, by Vegetarian Zen
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VZ 006: Vacationing & Grilling, Vegetarian-Style: In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. by Vegetarian Zen
32 min listen
VZ 028: Tim Paige Interview: This episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige! Besides being a fellow vegetarian, Tim is the co-host, with John Lee Dumas, of the Love Your Leap podcast. by Vegetarian Zen
34 min listen
VZ 016: Let’s Celebrate National Kale Day!: National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast is all about kale and its special. by Vegetarian Zen
35 min listen
VZ 022: Oh No! GMO!: Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that ha by Vegetarian Zen
40 min listen
VZ 009: Why We Love “The Healthy Juicer’s Bible”: When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. by Vegetarian Zen
28 min listen
VZ 001: Here We Go!: Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast, aptly entitled “Here We Go!”. We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! by Vegetarian Zen
18 min listen
VZ 011: Surviving Football Season as a Vegetarian: Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, by Vegetarian Zen
30 min listen
VZ 002: A Life of Spice: In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. by Vegetarian Zen
40 min listen
VZ 004: Juice It Up!: This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, by Vegetarian Zen
32 min listen
VZ 014: Our Favorite Myths About Vegetarianism: In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. by Vegetarian Zen
32 min listen
VZ 020: Tips for a Healthy Halloween: Kids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and your by Vegetarian Zen
32 min listen
VZ 012: Tips to Avoid Being a Junk Food Vegetarian: When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we h by Vegetarian Zen
27 min listen
VZ 013: This for That – Healthy Recipe Substitutions: Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? by Vegetarian Zen
29 min listen
VZ 010: Back To School the Healthy Way: Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to b by Vegetarian Zen
28 min listen
VZ 007: Getting Enough Protein as a Vegetarian or Vegan: “If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majorit by Vegetarian Zen
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VZ 018: Food and Mood: It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. by Vegetarian Zen
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VZ 019: What’s In Season? Fall Fruits and Vegetables: The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, by Vegetarian Zen
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VZ 021: The Importance of Buying Organic: “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as can by Vegetarian Zen
41 min listen
VZ 023: Exercise Hacks: Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep you motivated and by Vegetarian Zen
43 min listen
VZ 005: Living Healthy with a Vitamix Blender: In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. by Vegetarian Zen
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VZ 008: All About Tofu: Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this episode, we demystify those little white blocks by providing by Vegetarian Zen
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VZ 029: New Year’s Resolutions: From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to by Vegetarian Zen
36 min listen
VZ017: All About Beans: Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, by Vegetarian Zen
30 min listen
VZ 027: Keeping Pets Safe & Healthy During the Holidays: We’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a by Vegetarian Zen
31 min listen
VZ 024: Thanksgiving Tips for Vegetarians: When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. by Vegetarian Zen
37 min listen
VZ 036: More About Juicing: So, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? What should you peel, by Vegetarian Zen
34 min listen
VZ025: Tips for Avoiding Toxic Toys: We all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to be happy and entertained, by Vegetarian Zen
25 min listen
VZ 041: Our Review of Mayim’s Vegan Table: Acclaimed actress, accomplished neuroscientist, awesome mom and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim’s Vegan Table. Packed with over 100 recipes plus four chapters full of helpful tips and guidelines, by Vegetarian Zen
29 min listen
VZ 032: Fight Illness and Allergies Naturally: The season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness conspire to make us miserable. Television, magazine ads and conventional medicine have taught us to rush to the drugstore an. by Vegetarian Zen
42 min listen

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VZ 445: The One About Us

VZ 445: The One About Us

Description

Titles in the series (100)

More Episodes from Vegetarian Zen

Related podcast episodes