“If  you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of protein for omnivores.  In Episode 007, we explore this issue, focusing on […] The post VZ 007: Getting Enough Protein as a Vegetarian or Vegan appeared first on Vegetarian Zen.