Beans and other legumes just may be the vegetarian’s and vegan’s best friends.  Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner.  Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates as […] The post VZ017: All About Beans appeared first on Vegetarian Zen.