Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we […] The post VZ 231: Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.