In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calcium from our diets, we must consume milk from animals.  This is simply not true! We’ll talk about this misconception and share which […] The post VZ 123: Vegetarians and Calcium – The Truth Revealed! appeared first on Vegetarian Zen.