14 min listen
Ep. 15 How Much Protein Do Vegan Kids Actually Need?
Ep. 15 How Much Protein Do Vegan Kids Actually Need?
ratings:
Length:
14 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
Protein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can’t thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they’re not getting enough from the amount they eat at meal times. In today’s podcast episode, I’m sharing the truth about how important protein is for vegan kids and how you can feel reassured that they’re getting enough. Here’s what we cover: >> Brief background on the Food Guide Pyramid and how society has placed so much emphasis on protein>> The two major macronutrients that vegan kids need to support their growth>> Percent of calories that vegan kids need from protein in their diet>> Do vegan kids need protein powder? >> Top sources of plant protein>> How to ensure you’re meeting your vegan kids protein needs without calculating anythingLinks mentioned on this episode>> Vegan Kids Nutrition Blueprint course>> Vegan Kids Cookbook___________________________________________If you're raising a vegan baby and are about to start solids, set yourself and your baby up for success by knowing how to offer a variety of foods with my FREE 100+ Plant-Based Foods for your vegan baby. Grab your copy of the handout here: https://vegankidsnutrition.ck.page/50cf6f1673Connect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (19)
Ep. 2: 3 strategies to feel confident with amount your child eats by Vegan Kids Nutrition