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'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

FromRun, Selfie, Repeat


'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

FromRun, Selfie, Repeat

ratings:
Length:
32 minutes
Released:
Nov 1, 2021
Format:
Podcast episode

Description

Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season! This week, is all about these types of statements: “I’m saving room for pie.” OR “I’m working off the turkey.” Let's talk about compensation and earning your food. Follow Kayla Reynolds, MS on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly Roberts on Instagram: https://Instagram.com/kellykkroberts Follow Poison Punch on Instagram: https://Instagram.com/poisonpunchpodcast
Released:
Nov 1, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.