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'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to…
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to…
ratings:
Length:
54 minutes
Released:
Nov 22, 2021
Format:
Podcast episode
Description
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season! This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://Instagram.com/kellykkroberts Join our free online community: https://www.balgcommunity.com
Released:
Nov 22, 2021
Format:
Podcast episode
Titles in the series (100)
EP 1: TAKING A LEAP OF FAITH: All my life, I struggled to take a chance on myself when I couldn't ensure a perfect outcome. It's time to throw caution to the wind and take a leap of faith! by Run, Selfie, Repeat