Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.  In today’s episode, I am speaking to Nora Deborra about how nutrition can help power your cycle. Nora and I both agree that laying that foundational groundwork is key to accomplishing so many goals with your health.  Nora is a preconception health coach, a holistic nutritionist, and a yoga instructor who helps women prepare their bodies for pregnancy and have a healthy baby after the age of 30.  Through her signature program, holistic pregnancy prep, she teaches women how to naturally achieve their best health before pregnancy so that their minds and body are in the most optimal state to get pregnant when they are ready. When she's not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her Husky. My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.  If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful. Curious about how you can work with me and my team? Book your free clarity call here.  Show notes links Nora’s Website: www.naturallynora.ca