I’m excited to be joined by Nora DeBora from Naturally Nora in today’s interview. She has over six years of coaching experience in education and holistic nutrition, movement and mindfulness. She has created a holistic approach and practice around preconception planning and that she is going to share that with us today on the podcast in this fertility expert Q&A series episode. As a holistic nutritionist, Nora recommends she shares that you are what you eat, and you're also what you assimilate, and what you digest. To reach optimal health she recommends that you: Remove inflammatory foods from your daily diets Replace those foods with nutrient dense fertility foods that nourish the body Repair the gut so that you can absorb nutrients and digest nutrients  Rebalance your hormones by eating in support of your menstrual cycle  Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.