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    How to Relieve and Resolve Quadratus Lumborum Pain | Ep #118

    How to Relieve and Resolve Quadratus Lumborum Pain | Ep #118

    FromFrom Pain to Possibility

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    How to Relieve and Resolve Quadratus Lumborum Pain | Ep #118

    FromFrom Pain to Possibility

    ratings:
    Length:
    18 minutes
    Released:
    Jul 12, 2022
    Format:
    Podcast episode

    Description

    Join me this week as I show you how to listen to your body and allow it to guide you to whatever your next step is. I’m covering the biomechanics of the QL, a key function of it that nobody ever talks about, and some step-by-step things to consider when working with your body.   Get full show notes and more information here: https://www.functionalsynergy.com/118
    Released:
    Jul 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.