today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help you feel less alone when struggling with your mental health, because we've been there! if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.••••••••••••••••••••••••••••? LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS ?LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastVIP ONE ON ONE COACHING✦ 90 Day 1 on 1 CoachingSPONSORS✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit MealsCONNECT WITH US✦KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube