in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to listen to what our bodies truly need. it's all about understanding the power of self-talk and seeking support as we navigate a more positive and nurturing connection with the food we love!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube