welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share tips on coping with anxiety!if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.••••••••••••••••••••••••••••? LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS ?LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastVIP ONE ON ONE COACHING✦ 90 Day 1 on 1 CoachingSPONSORS✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit MealsCONNECT WITH US✦KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube