Something I wish I knew before: there are no rules to being Trans. No boxes you have to fit in or experiences you have to check off. You just have to be true to you. I talk about this more in this episode of Dem Bois Podcast with Landyn Pan, strength nutrition coach and fitness trainer for LGBTQ+ individuals. Landyn shares their transition journey and their fitness journey, and they give lots of advice for queer youth or adults who want to transition and are looking to explore who they are. We talk:Landyn’s transition journey - 5:44Not fitting into rigid masculine or feminine boxes - 13:09Landyn’s fitness journey - 22:00How being thin does not equal being healthy - 27:44Advice for anyone who is turned off by the gym - 33:13How you can work with Landyn - 40:05Click here for transcript!Landyn Pan (they/them) is an online fitness and nutrition coach who helps LGBTQ+ individuals feel confident and affirmed in their bodies through building strength and muscle. They are trans masc non-binary and Chinese-American.Website: https://landynpanfitness.com/IG: @fitlandyn Are you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!