Want to know one of the single most effective things you can improve? Creating better frames around your decisions.  Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream.  It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame.  This is a cornerstone episode!  Mentioned in Today's Episode:  Get on the wait list for 10x Mindset - coming soon!