20 min listen
2013 Ironman Lake Placid Race Report: Todd Ackerman
2013 Ironman Lake Placid Race Report: Todd Ackerman
ratings:
Length:
33 minutes
Released:
Aug 16, 2013
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation for this post Ironman Lake Placid 2013 interview with Todd Ackerman.
A long-time triathlete, this was Todd's first Ironman attempt. He does it right, missing only three workouts between January and July 28th (that's gotta be a record!)…but he crushes his race day goal to go sub-13. Tune in to find out how much weight Todd lost and how being an Ironman finisher has truly changed his life...
A long-time triathlete, this was Todd's first Ironman attempt. He does it right, missing only three workouts between January and July 28th (that's gotta be a record!)…but he crushes his race day goal to go sub-13. Tune in to find out how much weight Todd lost and how being an Ironman finisher has truly changed his life...
Released:
Aug 16, 2013
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast