24 min listen
Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
ratings:
Length:
10 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-life video game. You stumble, you fumble, and then, here comes the magic – you hit the "choose again" button! Gabby Bernstein is onto something, my fitness comrades. Think about it – when you're Netflix and chilling instead of gym thrilling, or your broccoli becomes brocc-uh-oh-I-ate-chocolate-cake, cut yourself some slack! You're as normal as a cat meme on the internet. The real secret sauce here is CHOOSING AGAIN. Don't forget how you felt making a less than decision to help you next time, but no guilt trips allowed.Make sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!http://www.lesleylmcshane.com/challengeCheck out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeGet on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderNeed a good, r...
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Thankful Isn't Just For Thanksgiving - How To Have Gratitude Every Day by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis