17 min listen
Meditation: Recovery Mode
ratings:
Length:
25 minutes
Released:
Aug 18, 2023
Format:
Podcast episode
Description
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Find the rhythm of your breathing.
And see if you can inhale just a little deeper,
And exhale just a little longer,
Slowing down your breathing,
Slowing down your body,
Slowing down your mind.
Breathe…
LONG PAUSE…
Surrender yourself to the night.
Bring all your pain and woes,
All the worry that grows,
Give her all that’s broken tonight.
LONG PAUSE…
Hand your body to the gentle arms of sleep.
All those places that need healing,
All the emotions you’ve been feeling,
Need the night to heal them real deep.
LONG PAUSE…
Recovery mode will soon be upon you.
Anything broken or bruised,
Any part of you that’s confused,
Will slowly repair and renew.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sink deeper and deeper into your dreams.
As your body gets quiet and heavy,
As your breath gets slower and steady,
Let healing come upon you in streams.
LONG PAUSE…
Feel the peace and stillness spread.
Every breath calms you down more,
Every minute here helps you restore.
As you melt deeper into your bed.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find the rhythm of your breathing.
And see if you can inhale just a little deeper,
And exhale just a little longer,
Slowing down your breathing,
Slowing down your body,
Slowing down your mind.
Breathe…
LONG PAUSE…
Surrender yourself to the night.
Bring all your pain and woes,
All the worry that grows,
Give her all that’s broken tonight.
LONG PAUSE…
Hand your body to the gentle arms of sleep.
All those places that need healing,
All the emotions you’ve been feeling,
Need the night to heal them real deep.
LONG PAUSE…
Recovery mode will soon be upon you.
Anything broken or bruised,
Any part of you that’s confused,
Will slowly repair and renew.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sink deeper and deeper into your dreams.
As your body gets quiet and heavy,
As your breath gets slower and steady,
Let healing come upon you in streams.
LONG PAUSE…
Feel the peace and stillness spread.
Every breath calms you down more,
Every minute here helps you restore.
As you melt deeper into your bed.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sweet Dreams, Beautiful.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 18, 2023
Format:
Podcast episode
Titles in the series (100)
Release, Surrender & Glow - From the Women's Meditation Network Podcast: <p>Periodically, I’ll be sharing a meditation here that originally aired on the <a href="https://womensmeditationnetwork.com/podcast"><strong>Women’s Meditation Network podcast</strong></a> that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.</p> <p>If you enjoy today’s meditation, make sure to <strong>subscribe to the Women’s Meditation Network podcast by clicking HERE -> </strong><a href="https://womensmeditationnetwork.com/podcast ">https://womensmeditationnetwork.com/podcast </a>or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p><strong>The intention of today’s meditation </strong>is to help you release all of those things that you so desperately want to control right now.</p> <p>To surrender into what is.< by Sleep Meditation for Women