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Surrender yourself to the night.

Bring all your pain and woes,

All the worry that grows,

Give her all that’s broken tonight. 

Hand your body to the gentle arms of sleep.

All those places that need healing,

All the emotions you’ve been feeling,

Need the night to heal them real deep. 

Recovery mode will soon be upon you.

Anything broken or bruised,

Any part of you that’s confused,

Will slowly repair and renew. 


JOURNAL PROMPTS:


What needs healing tonight? 

Why do you need to recover? What has felt heavy or broken?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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