62 min listen
The Functional Use Of Healing Adaptogens w/ Tero Isokauppila | Ep 155
The Functional Use Of Healing Adaptogens w/ Tero Isokauppila | Ep 155
ratings:
Length:
61 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Healing Adaptogens - https://amzn.to/3GZC63E Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance. Tero’s roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. In this episode, Tero & I discuss: - What are adaptogenic mushrooms are what are the 3 types? - What role do mushrooms play in gut health and how does that impact our mental health? - How are mushrooms unique compared to other plants - The importance of sleep & hydration for overall health and well being - And so much more Connect with Tero & Four Sigmatic: Four Sigmatic - https://us.foursigmatic.com/ Healing Adaptogens - https://amzn.to/3GZC63E IG - https://www.instagram.com/iamtero/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Released:
Nov 28, 2022
Format:
Podcast episode
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