Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.   In this episode, Shelly and I dive deep into:   - What are beliefs and how do we form them   - What is the connection between beliefs and meaning   - How to identify the difference between beliefs and patterns   - Why becoming more present is the ultimate goal    - And so much more.    Check out Shelly & her work:    Website - https://www.lefkoe.com/   Eliminate Beliefs - www.eliminatebeliefs.com     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ       -