Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron.   In this episode, Josiah and I dive deep into his transformation story that lead him into the fitness industry. Growing up with an abusive father, Josiah sought out fitness as an escape and a way to connect with his dad. After struggling with his first entrepreneurship venture, Josiah found himself depressed and 60lbs overweight. Using his own personal transformation as a catalyst for starting his own online fitness business, Josiah has now been able to successfully grow and evolve his company over the last decade or so.    Today, Josiah helps thousands online through his training business, writing, and his podcast, The True Transformation.    Make sure to connect with and follow Josiah at: LookGoodNaked.co   TheTrueTransformation.com   Email Josiah@TheTrueTransformation.com for a free copy of Diets Suck   JosiahFitness on social media.   --- Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome