67 min listen
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
ratings:
Length:
24 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. Today's episode continues with the second part of our transformative session with our wonderful volunteer, Barbara. As you may recall, Barbara has been wrestling with chronic pain, and multiple health issues as well as other struggles and challenges. Her strength and self-awareness are truly inspiring and may resonate with you, as you realize you're not alone in facing these challenges. In this episode, Brandy shares vital insights that pave the way not only for Barbara's healing journey but also for any listener seeking to break down their own barriers of self-blame and silence their inner critic. Whether you're struggling with feelings of guilt, harboring a harsh inner critic, or just seeking optimal health and happiness, this episode will empower you to usher in a new era of self-acceptance and emotional liberation that can also improve your physical health. Tune in to start your journey towards overcoming self-blame and healing your inner critic and transform your health. Come join us! Additional links and resources: Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-blame, defensiveness, emotional patterns, inner critic, self-healing, chronic pain, guilt, emotional healing, self-help
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (100)
006: A LOT of people are overlooking this EXACT same issue...: For many of us, the links in our mind that are affecting us the most can be very things that we have trained ourselves to avoid or ignore. Why? Because they can be the most painful and they can seem impossible to change. So we get good at burying... by Heal Yourself. Change Your Life