Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your every step. This week’s podcast episode presents the third and final installment of Brandy’s session with our lovely volunteer Nicole. Brandy skillfully helps uncover key areas that have kept Nicole stuck, leading to a profound shift that not only uplifts her spirit but also plays a crucial role in alleviating her physical pain. Brandy shares powerful insights into how the burdens of self-criticism and excessive pressure can amplify our struggles, sometimes even manifesting as physical pain or illness in the body. By releasing what no longer serves us and reprogramming our minds, we create space for growth, healing, and joy in our lives. We start to see the world with a fresh perspective, making room for new opportunities and experiences that enable us to flourish. So, if you're struggling with being too hard on yourself, or if you know someone who is, this episode is a must-listen. Tune in and take the first step towards a happier, healthier you. Come join us! Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, love, judgment, inner critic, self-love, criticism