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157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White

157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance


157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

ratings:
Length:
37 minutes
Released:
Jul 21, 2023
Format:
Podcast episode

Description

Navigating work-life balance can be tough and looking to re-enter the workforce after being a stay-at-home mom can be intimidating.  Wherever you find yourself on the journey, this episode is for you!   Today’s guest is Tessa White, aka The Job Doctor.  Tessa exploded on social media with her expertise on careers and how to navigate the complicated relationship between individuals and the workplace. She is a 20-year expert in leading Human Resources functions from within the Fortune 50 to fast-growth tech start-ups.   Three things you’ll learn in this episode: How to negotiate salary, benefits, & flexibility that fit your family’s priorities How moms can find work-life balance and best transition back into the workplace. How working moms can increase workplace satisfaction.   To connect with Tessa, head to: Website: thejobdoctor.com Book: Unspoken Truths Career Success  Instagram: @jobdoctortessa   “You have to ask for what you want.  But you don’t have to negotiate for the thing you want and explain why you want it. Men don't do that. I've never heard a man say, 'I really would like flexibility because I have children.'  They just ask for flexibility.” – Tessa White   SIGN UP FOR THE SUMMER OF (SELF) LOVE CHALLENGE!!   TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!
Released:
Jul 21, 2023
Format:
Podcast episode

Titles in the series (100)

Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable? Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams. Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey. So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it! Learn -> www.michellegrosser.com Connect -> hello@michellegrosser.com The Motherhood Village - https://www.facebook.com/groups/themotherhoodvillage Instagram -> @michellegrosser.coach - https://www.instagram.com/michellegrosser.coach/