6 min listen
I'm A Big Kid Now
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (100)
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace