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    89. Friday Chats: Why and How to Supplement with Magnesium

    89. Friday Chats: Why and How to Supplement with Magnesium

    FromHeal Your Hormones with Dr. Danielle

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    89. Friday Chats: Why and How to Supplement with Magnesium

    FromHeal Your Hormones with Dr. Danielle

    ratings:
    Length:
    9 minutes
    Released:
    Jul 7, 2023
    Format:
    Podcast episode

    Description

    Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday Chats show, I’m diving into all things Magnesium, including:

    The populations at higher risk for Magnesium deficiency

    Signs of low Magnesium

    Foods higher in Magnesium

    The most common forms of Magnesium

    The most common reasons I suggest Magnesium to my patients



    Fullscript Supplement Dispensary
    ? Download your free Hormone Balancing Smoothie Recipe here
    Website
    Instagram

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    Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
    Released:
    Jul 7, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.