Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best!   Fasting is beautiful because it’s a journey to healing and transformation. Dr. Michael Murray is a world-leading expert on natural medicine. He’s joining today’s show to talk about healing and transformation through fasting. If you think fasting is as simple as not taking in food for a certain period, then you’ve got another think coming! There’s a “cleansing process” you need to go through to get your digestive system prepared. Ready to transform into a better, healthier you? Tune in to find out how!   “If you follow an effective fasting program, the results can be dramatically better immediately. ” -Dr. Michael Murray   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How fasting can transform you more than your eating habits   - The greatest threat to human health is not what you know!    - Look inside yourself to discover the real obstacles to recover   - The terrible toxins you need to eliminate TODAY and how they evolved into such menaces   - Find a why that makes you cry.   Resources:   - LMNT Recharge – https://drinklmnt.com/   - Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - https://amzn.to/3kAHKKO    Connect with Dr. Michael Murray:   - Website - https://doctormurray.com/   - Facebook - https://www.facebook.com/DrMichaelMurray/   - Twitter -  http://twitter.com/#!/DrMichaelMurray   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/