In episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at Cressey Sports Performance in Massachusetts. Frank and I dive deep into the depths of what FRC is and how it can be beneficial for everyone to do especially those in the athletic world looking to improve their sport. Thanks for tuning in!Frank Duffy - www.instagram.com/frankduffyfitnessTopics In Todays Show* Background* Active/Passive Range of Motion* Why athletes compensate* How injuries occur* Sleeper stretch * CARS* FRC* Training* Routines* Strength Training AND FRC* Understanding “Why”* Incorporating Loaded MovementsLinks Talked About In Todays Episode:https://www.functionalanatomyseminars.comwww.parfourperformance.comIG Accounts To Follow:instagram.com/kinstretchinstagram.com/functionalrangeconditioninginstagram.com/drandreospinainstagram.com/chungychunginstagram.com/joegambinodptinstagram.com/joelavaptIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/