It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy!READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start TOMORROW!!!! & you can save $100 if you join before then! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!