In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information.


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⌚TIMESTAMPS:
17:50 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?
23:35 - Is there any truth to a specific type of workout for your Hormone Metabolic type?
27:25 - Can you recommend a good protein powder that doesn’t contain whey?
28:40 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements?
35:35 - What are your thoughts on Peak Cocktails or products like them?
40:00 - What are some ways to protect your back while deadlifting?
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