One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger!
Keely is a professional ultrarunner for Altra and GU Energy who punched her ticket to States via her impressive Black Canyon 100K win earlier this year. She has also finished in the top ten of Western States previously, and is looking for her second finish in this upcoming race.
In this episode, Keely shares all about her training and how she's approached running post-Black Canyon and passing the MCAT, how she builds self-confidence before heading into a challenge, and what her strategy is for taking on this year's Western States.
Huge thank you to Keely for coming on the show again!
Show Links:
SHOW LINKS:
Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com
Follow Keely on IG: https://www.instagram.com/runwidkeel/
Check out the Trail Society Podcast: https://freetrail.com/podcasts/trail-society/
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