Sally McRae is a professional trail runner sponsored by Nike. She is also a mom, coach, and author of the new book Choose Strong: The Choice That Changes Everything. This is her second appearance on the show, this first being after her victory at the 2021 Badwater 135. This time around we talk about her new book, her races at Cocodona 250 & the Tahoe 200, and look ahead towards the rest of her season.   Listen to Sally's Cocodona 250 Podcast   Every Step Forward -- Sally's Cocodona film   Listen to Sally's Tahoe 200 Podcast   Register for The Big Alta   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB