89 min listen
Trail Nutrition 101 | Shannon O'Grady, PhD
Trail Nutrition 101 | Shannon O'Grady, PhD
ratings:
Length:
63 minutes
Released:
Nov 30, 2022
Format:
Podcast episode
Description
Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more. Follow Shannon on IG Shop Gnarly Nutrition - use code freetrail15 for 15% off ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Released:
Nov 30, 2022
Format:
Podcast episode
Titles in the series (100)
Joe Grant | Mountain Artist: Joe Grant is an ultrarunner and outdoor enthusiast from Durango, CO. His approach to mountain sport is as artistic as it is athletic. He's known not only for being a great runner, but also as a creative story teller and philosophical adventurer.... by The Freetrail Podcast with Dylan Bowman