32 min listen
Shannon O'Grady | Trail Running Nutrition Masterclass #2
Shannon O'Grady | Trail Running Nutrition Masterclass #2
ratings:
Length:
82 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies. Topics discussed: Shannon's new role as CEO The Gnarstool Podcast Micronutrients vs macronutrients Metabolism Carbohydrate periodization Lifestyle hydration Calories vs. grams of carbohydrates Supplementing with protein during ultra races Alcohol's impact on performance Salt intake outside of training Acidic vs alkaline diets A lot more! SHANNON'S FIRST APPEARANCE ON THE PODCAST Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code FT15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
BIG ANNOUNCEMENT | Launch of Pyllars: In this episode, we announce the launch of a new project called Pyllars. Pyllars is a mobile app platform built for runners who want to improve as athletes and as human beings. The core philosophy is that our athletic success comes down to two... by The Freetrail Podcast with Dylan Bowman