This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.    Topics included: Hannah's personal and athletic background Her personal transformation and path to coaching The importance of emotional health for performance Hannah's friendship with Ryan Trail Running Radio Her race at Transvulcania Recent epiphanies from sport psychology Ryan's race at Tillmook Burn 50 miler Coaching Ryan towards Western States My race at Tillmook Burn 20 miler  What's next for Hannah's racing career LISTEN TO TRAIL RUNNING RADIO   GET COACHED BY FREETRAIL   HANNAH'S SPORT PSYCHOLOGIST - LORI EATON   REGISTER FOR TRAILCON     Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB