Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.Timestamps:(2:21) - applying emerging ultrarunning science to this training block(5:46) - overtraining in ultrarunning discussion(7:30) - situations where ultrarunning can be detrimental to mental health(9:01) - Western States preparation(13:34) - new sponsorship(15:08) - advocating a new narrative for female athletes Links:Follow Keely on InstagramFollow Keely on StravaTrail Society PodcastThis episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.Additional Episodes You May Enjoy:#81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview#80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview#79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview#76 - Katie Asmuth | 2022 Western States Pre-Race Interview Support the show