In today's episode Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Gain insights on building self-confidence, reframing negative self-perceptions, and finding support from mentors and allies.Key Topics:0:00: Introduction1:15: Defining imposter syndrome, and watching out for “construct creep”9:25: Where the notion of imposter syndrome originates11:30: Stages of development, trust, shame, and belonging13:50: Myths around accomplishment, and when we’re actually good enough16:30: The typical cycle of imposter syndrome20:00: Why people get trapped in this cycle25:00: Moving away from comparison28:10: Shame about shame, and sharing authentically with others32:15: What helps us face our fears36:35: Acknowledging what you are not40:15: Your locus of control, and how you interpret your experience49:25: Mentors, role models, and allies51:50: RecapWatch the Episode: Prefer watching video? You can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website